Thomas' Launches High-Protein Bagels with 20g Protein
In the past few years, protein-packed foods have taken over the shelves — and for good reason. From Greek yogurt to cottage cheese to high-protein cereal, consumers are becoming more health-conscious and protein-obsessed than ever before. It's not just a trend — it's a full-on movement backed by science. High-protein diets are linked to improved satiety, muscle maintenance, weight management, and even better blood sugar control.
Thomas Enters the High-Protein Chat🥯
For decades, Thomas’ has been the go-to name in the bagel and bread industry, and now they’re evolving with the times. Enter the Thomas’ Protein Bagels — a game-changing breakfast option that packs 20 grams of protein into a single bagel.
These are not your average bagels. Historically, bagels have been delicious but nutritionally imbalanced — high in carbs, low in protein. A traditional plain bagel might clock in at 280+ calories with just 8g or less of protein. For those of us who track macros, that’s a tough sell when there are higher-protein options out there like protein oats or egg whites.
A Better Breakfast is Here🍳
These new 20g protein bagels from Thomas’ change the game. Imagine building a breakfast sandwich with one of these, a fried egg, and a slice of turkey bacon — you’re easily looking at 35+ grams of protein and under 400 calories. That’s a balanced, delicious, and satisfying meal that fits right into any fitness or health-conscious routine.
"Thanks to Mr. Samuel Thomas, Thomas’ English Muffins is the #1 selling English Muffin and an all-American classic."
thomas team
Availability & Launch Info
Right now, pricing and nationwide availability haven’t been officially released, but sources indicate that Thomas’ High-Protein Bagels will begin rolling out in the Northeast U.S. very soon. We’ll be watching closely and updating as soon as more information becomes available.
High-Protein Bagels
Final Thoughts
As someone who loves breakfast but also prioritizes high-protein meals, this is one of the most exciting product drops of the year. Thomas’ protein bagels offer the comfort of a classic bagel with macros that support your goals. It’s a smart move by a legacy brand that knows how to adapt — and this launch proves they’re keeping up with today’s health trends in the best way possible.
About the Author
I’m Sammy—Cardiac Nurse, Product Formulator for Apollon Nutrition, Content Creator, and Founder of GOATED. My passion lies in helping others take control of their health through education, transparency, and honest supplement reviews. Whether it’s breaking down complex ingredients, formulating cutting-edge products, or creating engaging content, my ultimate goal is to empower individuals with the knowledge they need to make informed decisions and build a healthier lifestyle.
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