Legendary Foods Protein Sweet Roll in flavor Caramel Sticky Bun
Legendary Foods just came in hot with their newest drop: Caramel Sticky Bun Protein Sweet Roll—and it might be their most elite flavor yet. Imagine the sticky-sweet swirl of a fresh-out-the-oven sticky bun, loaded with caramel drizzle and a light nut topping, all packed into a high-protein roll that actually slaps. Warm it up for 10 seconds and it's basically a dessert cheat code—but still fits your macros. This isn't your grandma’s baked goods—it’s gym-rat approved with flavor that goes way harder than it should.
Let’s talk numbers. Each sweet roll comes in at just 200 calories, with a solid 20g of protein, 1g of sugar, and only 6g of net carbs. No weird aftertaste, no dry cardboard texture—just real flavor that hits every time. Whether you’re on prep, post-workout hungry, or just trying to fix a sweet tooth with something that won’t wreck your goals, this roll’s built different. It's low-key the snack you sneak into movie night and still hit your protein for the day.
An 8-pack will run you $25.99 on the Legendary site, but if you lock in the subscription, it drops to $23.39—and shipping’s free when your order hits $69 or more. So yeah, that post-lift treat just got a major upgrade. The streets are saying this flavor might be the best one yet… but you’ll have to try it to know.
"We took the iconic caramel sticky bun you crave and packed it with 20g of protein, only 1g of sugar, and zero guilt—because legendary flavor should fuel your goals, not crush them."
core team
Details
Legendary Foods Protein Sweet Roll in flavor Caramel Sticky Bun comes in an 8 pack for $25.99.
Legendary Foods - Caramel Sticky Bun
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About the Author
I’m Sammy—Cardiac Nurse, Product Formulator for Apollon Nutrition, Content Creator, and Founder of GOATED. My passion lies in helping others take control of their health through education, transparency, and honest supplement reviews. Whether it’s breaking down complex ingredients, formulating cutting-edge products, or creating engaging content, my ultimate goal is to empower individuals with the knowledge they need to make informed decisions and build a healthier lifestyle.
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