Everything to Know About the New Ghost Sour Strips Flavors

(Energy, Clear Protein & Pre-Workout)

When you look at supplement collabs, most of them feel forced. This one? Straight up perfect. Ghost linked up with Sour Strips—aka Maxx Chewning’s candy empire—and it just feels right. Maxx has been part of the Ghost family forever, so seeing his own brand collide with Ghost’s energy drinks and pre-workouts is like worlds aligning. It’s not just another flavor drop, it’s a mix of two cult followings coming together: Ghost’s crazy flavor game and Sour Strips’ loyal candy fanbase. The result? A collab that’s fun, authentic, and honestly one of the coolest crossovers the industry’s seen in a while.

Behind the Flavor: Sour Strips Rainbow

What to Expect?

Rainbow is that classic candy vibe—sweet, sour, and super tangy all in one hit. It’s the flagship flavor for Sour Strips, so of course Ghost had to bring it over into their lineup. Here’s what to expect in each product:

• Ghost Energy – Think of cracking a can and getting blasted with that fruity rainbow sour candy taste, but clean and refreshing. It’s gonna sip more like a fizzy candy soda than an energy drink, which makes it super easy to crush daily.
• Ghost Legend Pre-Workout – With pre, the sour notes usually pop even harder. You’ll get that tang right up front with a fruity candy finish that makes scooping it up way more fun than your typical chalky pre.
• Ghost Whey (Clear) – This one is the wild card. Instead of a heavy milky protein, you’re getting a clear, juice-like shake that tastes just like liquid Sour Strips. Imagine finishing your workout and sipping on a fruity, sour punch—it’s light, refreshing, and definitely different from your normal protein routine.

Rainbow across all three is basically Ghost showing off how versatile their flavor collabs are—sweet, sour, and candy-like, but each product hits a little different depending on how you’re using it.

Breaking Down Each Product:

Ghost Legend Pre-Workout (Sour Strips Rainbow)
Ghost kept the full Legend formula, so you’re not just getting a cool collab flavor—you’re still getting a fully dosed pre. Each scoop includes:

• Vegan Fermented L-Citrulline (6g) for pumps
• Beta-Alanine (3.2g) for endurance
• VasoDrive-AP® (254mg) for blood flow
• Caffeine (300mg from natural sources) for smooth energy
• Plus nootropics like Tyrosine and Alpha-GPC for focus amongst other ingredients

It’s the same proven Legend base, just wrapped up in that rainbow sour candy hit.

Ghost Whey (Clear) – Sour Strips Rainbow
Unlike the standard Ghost Whey, this is a clear protein—light, fruity, and almost like a juice. The macros keep it lean and easy to fit into your day:

• 25g protein 
• 100 calories
• 0g of fat
• 1g of carbs
  It’s one of the easiest-drinking post-workout shakes, especially when you don’t want something heavy after training.

Ghost Energy – Sour Strips Rainbow
The energy drink keeps the Ghost Energy formula everyone knows:

• 200mg natural caffeine for smooth energy
• Carnipure® L-Carnitine Fatty Acid Metabolism & Energy Production
• Alpha-GPC, NeuroFactor®, AstraGin® for focus and absorption
• Zero sugar, only 5 calories
  Basically—you’re getting clean energy with no crash, but the big twist is the Rainbow Sour Strips flavor making it feel like you’re drinking candy with zero guilt.

Where to Grab it💰

If you’re looking to grab the new Sour Strips collab, here’s where each product will be available:

• Ghost Energy (Rainbow Sour Strips) – Hitting convenience stores, gyms, and major retailers like GNC, Vitamin Shoppe, and even some gas stations.

• Ghost Legend Pre-Workout (Rainbow Sour Strips) – Available directly on GhostLifestyle.com, the Ghost app, and at select retail partners.

• Ghost Clear Whey (Rainbow Sour Strips) – Launching online through GhostLifestyle.com and limited retail spots like GNC.

Grab yours here 👉 Ghost Lifestyle

Final Thoughts

Overall I am always a sucker for collabs like this from two brands that vibe so well together—both Ghost and Sour Strips know how to build a community and just have fun in their own lanes. Seeing them link up makes the products feel way more authentic than just another random flavor drop. Sour Strips Energy is definitely the one to grab first if you want to taste the collab in its most hype form, but the Clear Protein is the sleeper pick—super refreshing and probably one of the best takes I’ve seen on candy-inspired protein flavors. The Legend Pre hits too, but what makes this whole lineup cool is that each product brings the Rainbow Sour Strips experience in its own unique way.

Recent Supplement Industry News