THE NEW GRENADE x CREME EGG PROTEIN BAR
Grenade is blurring the line between protein snack and the candy aisle with its latest limited-edition release, the Grenade x Cadbury Creme Egg Protein Bar. Built off the nostalgia and cult following of the iconic Creme Egg, this collaboration takes Grenade’s Soft Core bar format and infuses it with a gooey, dessert-style center inspired by the classic chocolate favorite.
The idea is simple but smart, deliver the indulgent taste and texture people crave around seasonal treats, while still keeping it within a protein bar that fits into a performance-focused lifestyle. This launch is a clear example of how functional nutrition brands are leaning into mainstream food culture to create products that feel fun, familiar, and highly anticipated.
A Nutrient-Dense Twist on Classic Mac & Cheese
Here’s a quick breakdown of the nutrition facts and macros for the Grenade Soft Core Creme Egg Protein Bar
- 45 g serving size (smaller than Grenade’s standard bars)
- ~172 calories per bar
- ~14 g protein per serving
- ~15 g total carbohydrates, with just ~1–2 g sugar
- ~8.2 g fat per bar
This makes it a relatively protein-lean treat with modest calories and low sugar, which should appeal to people focused on macros yet craving something indulgent.
"That is absolutely UNREAL.... Just give me a second to ABSOLUTELY smash this."
GRENADE WEBSITE
What to expect & Where to find!
Flavor wise, this bar is built around what makes a Creme Egg iconic. A classic Cadbury Creme Egg is a milk chocolate shell filled with a sweet, fondant-style center that mimics a soft egg white and yolk. Grenade recreates that experience by pairing smooth milk chocolate with a soft, gooey core that delivers that signature rich, sugary Creme Egg taste, just scaled into a protein bar format that feels indulgent without eating an actual candy egg.
Here’s where to get the Grenade x Cadbury Creme Egg Soft Core Protein Bar — and roughly what it costs.
- The bar is currently available to pre-order on Grenade’s official site.
- It’s sold at a retail price of about £2.50 per 45 g bar.
- In some markets, the bars are offered in larger packs (e.g. 18-bar boxes) — a 18-bar box is listed at £30 (roughly $39.30 USD).
Availability begins online November 24, 2025, with grocery and convenience-store distribution starting around December 2025.
Final Thoughts
This is a fun one. Grenade did a solid job bringing the Creme Egg flavor and texture into a protein bar without completely turning it into candy. The soft-core center makes it feel indulgent, but the macros still keep it reasonable, which is exactly what a collab like this should be. It’s not meant to be your highest-protein bar of the day, but as a treat-style option that still fits into a performance-focused lifestyle, it hits. If you’re a fan of Creme Eggs or just like seeing brands push creative flavor collabs, this one is absolutely worth a try.
About the Author
I’m Sammy—ICU Nurse, Content Creator, and Founder of GOATED. My passion lies in helping others take control of their health through education, transparency, and honest supplement reviews. Whether it’s breaking down complex ingredients, formulating cutting-edge products, or creating engaging content, my ultimate goal is to empower individuals with the knowledge they need to make informed decisions and build a healthier lifestyle.
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