Benefits of L-Carnitine-L-Tartrate

L-Carnitine-L-Tartrate

L-Carnitine-L-Tartrate is a non-essential amino acid that aids in weight management and exercise performance.

Overview

What is L-Carnitine-L-Tartrate? L-Carnitine-L-Tartrate is a non-essential amino acid that aids in both weight management, exercise performance, recovery, and development. L-Carnitine-L-Tartrate poses a multitude of health benefits, but is most commonly utilized for its role in energy production. L-Carnitine-L-Tartrate works by aiding in the transport of fatty acids from the cytosol into the mitochondria to undergo beta-oxidation for energy production. The benefits of L-Carnitine-L-Tartrate are quite extensive!

Exercise Performance

While red meat proves to be an especially rich L-carnitine source, the human body can actually synthesize L-carnitine from lysine and methionine. As previously mentioned, L-carnitine plays a crucial role in energy production; for this reason, it proves to play an important role in exercise performance. It is well known that exercise-induced muscle damage hinders overall performance in the gym and ultimately limits training capability. Exogenous supplementation with L-carnitine has been shown through several studies to offset muscle damage and play a substantial role in recovery post-workout.

In fact, one study concluded that L-carnitine supplementation reduced circulating creatine kinase (CK) and plasma myoglobin - two markers of muscle damage. At the same time, malondialdehyde levels (a marker for oxidative stress) returned to baseline levels at a faster rate when compared to placebo.

In addition, during bouts of intense exercise, metabolites accumulate in the human body and can lead to the formation of reactive oxygen species (ROS). This may contribute to additional muscle damage; however, antioxidants have been proven to prevent the formation of ROS. Interestingly enough: L-carnitine poses powerful antioxidant properties through its ability to activate glutathione peroxidase, superoxide dismutase, catalase, and total antioxidant capacity.

Weight Management

L-carnitine also plays a significant role in metabolic health and has been shown to lower liver enzymes in individuals with nonaloholic fatty liver disease, reduce blood pressure, reduce triglyceride levels, lower blood pressure, lower total cholesterol, increase HDL cholesterol (good cholesterol), lower LDL (bad cholesterol), reduce markers of oxidative stress, and reduce chronic inflammation.

For more information on L-Carnitine -L-Tartrate and L-carnitine, read here ⬇️

https://www.mdpi.com/2072-6643/13/10/3432