Overview

What is CDP Choline? CDP Choline, or Citicholine, is a highly popular nootropic ingredient that converts to both choline and cytidine upon consumption. The benefits of CDP Choline are plentiful, as it is one of the most research backed focus ingredients in the supplement industry. As mentioned, Citicholine dissociates into choline and cytidine; each of these ingredients pose nootropic benefits in their own unique way.

But how exactly does CDP-Choline work? Let's take a deeper look ⬇️

Acetylcholine

Choline is a precursor to the neurotransmitter acetylcholine, which plays a critical role in brain function by supporting memory, attention, cognition, and skeletal muscle contraction. Cytidine converts to uridine, which maintains the fatty membranes of synaptic cells and also aids in creating connections between neurons. In a placebo-controlled trial conducted in 2011, results showed that subjects who received 1000mg uridine twice daily overt the course of a week had higher levels of brain phospholipids when compared to the placebo-controlled group. Phospholipids protect neurons and play important roles in the structure of cell membranes and cell functions.

In a study conducted on 40 healthy volunteers over the course of two weeks, participants who consumed 500mg Citicholine per day experienced improved vigilance (concentrated attention), working memory, arousal, and markers for oxidative stress compared to placebo.

In another study conducted on 75 healthy adolescent males who either consumed 500mg Citicholine or placebo over the course of 28 days, results showed the Citicholine group experienced an increase in psychomotor speed, attention, attention, and reduced impulsivity compared to placebo.

Applications

CDP Choline is typically found within pre-workout, focus, and productivity products.

Benefits of CDP Choline

Improves:

• Focus
• Cognition
• Psychomotor speed
• Skeletal Muscle Contraction
• Structure of cell membranes

Recommended Dose

250-1,000mg per day

Supplements