Caffeine Anhydrous
Caffeine Anhydrous is primarily used in sports nutrition to enhance energy, focus, and cognition.
Overview
What is Caffeine Anhydrous? Caffeine Anhydrous is a powerful psychoactive ingredient that many of us are much too familiar with. In fact, the National Health and Nutrition Examination Survey reports that 89% of Americans consume caffeine on a daily basis! It is the purest form of caffeine, offering 100% caffeine content by mass; this differs form other types of caffeine, such as di-caffeine malate and caffeine citrate, which offer 75% and 50% caffeine content by mass. The benefits of caffeine anhydrous are well understood, as it is potentially the most consumed ingredient in the world. Caffeine consumption has been shown to provide a number of benefits; it increases energy, helps suppress appetite which aids in fat loss, enhances focus and attention, and much more.
Numerous studies show that caffeine consumption prior to athletic performance yields performance benefits. Between enhancing cognition, accuracy, reaction time, energy, and attention, it is clear why this is the case. Studies show that caffeine increases endurance, power, sprint speed, strength, and agility when consumed prior or during athletic activities. Caffeine consumption may even improve lung function in individuals with asthma, although more research on this finding would be beneficial.
Caffeine also poses benefits when it comes to weight loss. It does so by increasing thermogenesis, the process of heat production within the body. An increase in thermogenesis helps to create a caloric deficit, and a calorie deficit is the one and only way to induce weight loss.
For more information on caffeine consumption, read here ⬇️
https://examine.com/supplements/caffeine/#frequently-asked-questions
Applications
Caffeine Anhydrous is typically found in pre-workout, energy, fat burners, and nootropic products.
Benefits of Caffeine Anhydrous
Improves:
- Energy
- Focus
- Weight loss
- Cognition
- Pain levels
- Athletic performance
Recommended Dose
Up to 400mg per day
Supplements
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