Overview

What is Alpha-GPC? Alpha-GPC, or Alpha-glycerylphosphorylcholine, is a nootropic compound used to increase focus and performance in athletes. The benefits of Alpha-GPC are well documented, as it's one of the most researched nootropic ingredients on the market.

But how exactly does Alpha-GPC work? Let's take a deeper look ⬇️

Alpha-GPC

Once consumed, Alpha-GPC is broken down into both choline and glycerol-1-phosphate. Choline is a precursor to the neurotransmitter acetylcholine, which plays a critical role in brain function by supporting memory, attention, cognition, and skeletal muscle contraction. The other molecule in Alpha-GPC, glycerol-1-phosphate, is utilized to support cellular membranes.

A recent double blind, placebo controlled, cross over design study conducted on 13 males showed that supplementation with 600mg Alpha-GPC over the course of 6 days significantly increased lower body force production compared to placebo. A plethora of other studies have been conducted over the years and suggest Alpha-GPC may improve:

• Vertical jump power
• Peak bench press force
• Time to fatigue

Alpha-GPC may also be beneficial in treating Alzheimer's disease, as it improves the effectiveness of acetylcholinesterase inhibitors; drugs that prevent the breakdown of acetylcholine. When Alpha-GPC is taken by those with Alzheimer's, it may improve functional outcomes, cognitive symptoms, and behavioral symptoms.

Applications

Alpha-GPC is typically found within pre-workout, endurance, and nootropic products.

Benefits of Alpha-GPC

Benefits:

• Improved cognition
• Promotes memory
• Contributes to muscle contractions
• Increases Peak Power Output

Recommended Dose

300-600mg per day.

To note, most Alpha-GPC supplements contain Alpha-GPC at 50% by mass; meaning 300mg Alpha-GPC 50% would only yield 150mg Alpha-GPC.

Supplements